Kia Kaha Athletics – Forever Strong

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Recent Posts

Glute and Hamstring Focused Leg Workout

August 27, 2020August 27, 2020 by DKJ.FIT, posted in Uncategorized

[8-25-2020]

Back Focused Pull Workout & Weekly Meal Prep

August 26, 2020August 26, 2020 by DKJ.FIT, posted in Home Gym Workout Logs

[8-24-2020]

Chest Focused Push Workout

August 25, 2020August 26, 2020 by DKJ.FIT, posted in Home Gym Workout Logs

[8-23-2020]